NYC Training Programs

Ball Control Masterclass

Learn the fundamentals of the first touch and reception of the ball. Apply these dribbling techniques to unlock your potential to play with confidence and intention every moment you have the ball. With this 4 week training program,  you will have an understanding of the elite level technique and the drills to apply it to in order to improve. All you need is a ball!

Perfect Your Passing

Practice like the professionals, learn how the elite pass the ball with different surfaces of the foot. Understand the various techniques on how to pass, and why each pass is effective based on the circumstances you are in on the pitch. This 4 week program will give you the opportunity to practice various passing techniques by yourself or with a partner.

Strength and Conditioning

Become the best version of yourself. This four week program will teach you how to train like the elite, and what it takes to become the best athlete you can become. Modern day sport is extremely physically demanding, and you need to be able to compete. Train like a beast with minimal equipment needed.

Fast Feet and Lightning Speed

Want to make it to the top in 2023? The best players these days are lightning quick. Sport is becoming increasingly dependent on your athletic attributes, speed and acceleration especially. This four week program will teach you how to train your fast twitch muscle fibers, increase your power and explosivity. Minimal Equipment Needed.

Nutrition Guide

Your body is energy dependent. You need to feed your body the best possible food in order to perform to your best ability. This nutrition guide has many recipes that are rich in nutrients, natural foods that are voluminous and fresh. Making easy ingredient substitutions you can turn your favorite foods into healthy options that hit your craving spot. 

Elite Level Shooting

This four week training program will teach you the fundamentals of shooting. Elite level professionals are able to shoot the ball from different angles and using all surfaces of the foot. Understand the various techniques of shooting, when they are applicable to use and how to master them. Minimal Equipment Needed.